It is not a secret that a healthy nutrition has effects on one’s physical appearance. It does not simply improve the personal body shape; it also lets the skin become brighter, and reduces pimples. Whereas sugar and fat have negative effects on the skin, as they encourage clogged pores, veggies and fruits include a lot of water, antioxidants and vitamins.
Berries are especially helpful, no matter which ones: blueberries, strawberries, blackberries, or goji berries - everything is possible. Another boost for your skin many come from peppers and spinach.
The most important vitamins for a healthy skin are vitamin C and A. In combination with zinc, these vitamins can be absorbed by the body more easily. For that reason, grapefruit is also a great support for the skin.
It is, however, also essential to care for your skin besides eating healthily. One should avoid intensive sunbathing and bathing on hot water, and one should cream the skin with a nutrient balm after showering in order to save it from becoming dry.
picture: Andreas Musolt / pixelio.de
Berries are especially helpful, no matter which ones: blueberries, strawberries, blackberries, or goji berries - everything is possible. Another boost for your skin many come from peppers and spinach.
The most important vitamins for a healthy skin are vitamin C and A. In combination with zinc, these vitamins can be absorbed by the body more easily. For that reason, grapefruit is also a great support for the skin.
It is, however, also essential to care for your skin besides eating healthily. One should avoid intensive sunbathing and bathing on hot water, and one should cream the skin with a nutrient balm after showering in order to save it from becoming dry.
picture: Andreas Musolt / pixelio.de