A positive mindset is good for you!
To eat healthily and to do sports is not enough to stay healthy throughout a lifetime. There is evidence that a positive mind set is important as well. An optimistic attitude towards life supports the immune system and well-being. People who always see the negative side of things, but never appreciate the positive sides, are prone to fall ill sooner.
Firstly, there is a bigger inclination to get depressive if one is pessimistic. This may even lead to psychosomatic disorders such as ulcers, rash or insomnia. The body actually falls ill and becomes weak because of the troubles one considers all the time. Heart problems due to stress may even become life-threatening.
Moreover, these primary complications can lead to even bigger problems. Cancer is often seen as a result of an unbalanced mental state. And people who fall into a deep depression may even lose social contacts or become addicted to alcohol.
It is therefore healthier to see the bright side of life!
Firstly, there is a bigger inclination to get depressive if one is pessimistic. This may even lead to psychosomatic disorders such as ulcers, rash or insomnia. The body actually falls ill and becomes weak because of the troubles one considers all the time. Heart problems due to stress may even become life-threatening.
Moreover, these primary complications can lead to even bigger problems. Cancer is often seen as a result of an unbalanced mental state. And people who fall into a deep depression may even lose social contacts or become addicted to alcohol.
It is therefore healthier to see the bright side of life!